{"id":11861,"date":"2026-10-01T07:49:25","date_gmt":"2026-10-01T07:49:25","guid":{"rendered":"https:\/\/daihoc.fpt.edu.vn\/hcm\/?p=11861"},"modified":"2026-10-01T07:51:44","modified_gmt":"2026-10-01T07:51:44","slug":"tu-bo-ngo-ban-dau-den-hanh-trinh-truong-thanh-cua-tan-sinh-vien-truong-dai-hoc-fpt","status":"publish","type":"post","link":"https:\/\/daihoc.fpt.edu.vn\/hcm\/tu-bo-ngo-ban-dau-den-hanh-trinh-truong-thanh-cua-tan-sinh-vien-truong-dai-hoc-fpt\/","title":{"rendered":"T\u1eeb b\u1ee1 ng\u1ee1 ban \u0111\u1ea7u \u0111\u1ebfn h\u00e0nh tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a t\u00e2n sinh vi\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc FPT"},"content":{"rendered":"

L\u1ea7n \u0111\u1ea7u s\u1ed1ng xa gia \u0111\u00ecnh, l\u1ea7n \u0111\u1ea7u l\u00e0m quen v\u1edbi nh\u1ecbp sinh ho\u1ea1t k\u1ef7 lu\u1eadt v\u00e0 c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u m\u00ecnh th\u1eed s\u1ee9c v\u1edbi nh\u1eefng \u0111i\u1ec1u tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng l\u00e0m. Hai tu\u1ea7n t\u1ea1i Tr\u01b0\u1eddng Qu\u00e2n s\u1ef1 Qu\u00e2n khu 7 gi\u00fap m\u00ecnh nh\u1eadn ra, h\u00e0nh tr\u00ecnh Gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng v\u00e0 an ninh kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ng\u00e0y h\u1ecdc t\u1eadp, r\u00e8n luy\u1ec7n tr\u00ean thao tr\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh h\u1ecdc c\u00e1ch t\u1ef1 l\u1eadp v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a ch\u00ednh m\u00ecnh.<\/strong><\/em><\/p>\n

\u00a0\u00a0\"811534359 \u00a0\u00a0\u00a0Sinh vi\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc FPT b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n t\u1ea1i Tr\u01b0\u1eddng Qu\u00e2n s\u1ef1 Qu\u00e2n khu 7<\/em><\/span><\/p>\n

Hai tu\u1ea7n ch\u01b0a ph\u1ea3i m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i, nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 m\u00ecnh c\u1ea3m nh\u1eadn r\u00f5 nh\u1eefng thay \u0111\u1ed5i t\u1eebng ng\u00e0y. T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u00f2n b\u1ee1 ng\u1ee1, m\u00ecnh v\u00e0 c\u00e1c b\u1ea1n d\u1ea7n quen v\u1edbi nh\u1ecbp s\u1ed1ng k\u1ef7 lu\u1eadt: g\u1ea5p ch\u0103n m\u00e0n, s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c, gi\u1eef g\u00ecn n\u1ed9i v\u1ee5 v\u00e0 di chuy\u1ec3n theo \u0111\u1ed9i h\u00ecnh. Nh\u1eefng vi\u1ec7c t\u01b0\u1edfng nh\u01b0 r\u1ea5t nh\u1ecf \u1ea5y d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen, gi\u00fap m\u00ecnh hi\u1ec3u r\u1eb1ng t\u00ednh k\u1ef7 lu\u1eadt \u0111\u00f4i khi b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh nh\u1eefng \u0111i\u1ec1u gi\u1ea3n d\u1ecb nh\u1ea5t.<\/p>\n

\"482002314N\u1ebfp s\u1ed1ng k\u1ef7 lu\u1eadt \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1ea7u ng\u00e0y\u00a0<\/em><\/span><\/p>\n

M\u1ed7i ng\u00e0y b\u1eaft \u0111\u1ea7u t\u1eeb 5 gi\u1edd 15 ph\u00fat v\u1edbi ti\u1ebfng b\u00e1o th\u1ee9c d\u1ed3n d\u1eadp. Sau \u0111\u00f3 l\u00e0 nh\u1eefng gi\u1edd h\u1ecdc ch\u00ednh tr\u1ecb, hu\u1ea5n luy\u1ec7n Vovinam, \u0111i\u1ec1u l\u1ec7nh \u0111\u1ed9i ng\u0169 c\u00f9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, giao l\u01b0u. L\u1ecbch sinh ho\u1ea1t kh\u00e1c h\u1eb3n \u1edf nh\u00e0 khi\u1ebfn m\u00ecnh c\u00f3 nh\u1eefng ng\u00e0y kh\u00e1 m\u1ec7t, nh\u01b0ng c\u0169ng nh\u1edd v\u1eady m\u00e0 m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng quen thu\u1ed9c v\u00e0 th\u1eed s\u1ee9c v\u1edbi m\u1ed9t nh\u1ecbp s\u1ed1ng ho\u00e0n to\u00e0n m\u1edbi.<\/p>\n

\"820265946<\/p>\n

\"819031599\"482019530Gi\u1edd hu\u1ea5n luy\u1ec7n di\u1ec5n ra t\u1ea1i Trung t\u00e2m Gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng v\u00e0 an ninh<\/span><\/em><\/p>\n

Nh\u1eefng bu\u1ed5i hu\u1ea5n luy\u1ec7n tr\u00ean thao tr\u01b0\u1eddng c\u0169ng mang \u0111\u1ebfn kh\u00f4ng \u00edt th\u1eed th\u00e1ch. C\u00f3 h\u00f4m n\u1eafng n\u00f3ng gay g\u1eaft, c\u00f3 l\u00fac m\u01b0a b\u1ea5t ch\u1ee3t, nh\u01b0ng nh\u1eefng ph\u00fat ngh\u1ec9 ng\u01a1i b\u00ean b\u1ea1n b\u00e8, nh\u1eefng ti\u1ebfng c\u01b0\u1eddi v\u00e0 l\u1eddi \u0111\u1ed9ng vi\u00ean khi\u1ebfn m\u1ecdi m\u1ec7t m\u1ecfi d\u01b0\u1eddng nh\u01b0 nh\u1eb9 \u0111i. \u0110\u1eb7c bi\u1ec7t, ng\u00e0y hu\u1ea5n luy\u1ec7n b\u1eafn s\u00fang v\u00e0 chi\u1ebfn thu\u1eadt l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 l\u1ea1i trong m\u00ecnh nhi\u1ec1u \u1ea5n t\u01b0\u1ee3ng. Kho\u00e1c l\u00ean m\u00ecnh b\u1ed9 qu\u00e2n ph\u1ee5c, mang s\u00fang tr\u00ean vai v\u00e0 \u0111\u1ee9ng gi\u1eefa thao tr\u01b0\u1eddng, m\u00ecnh c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a b\u1ea3n th\u00e2n so v\u1edbi nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean. C\u00f3 m\u1ed9t ch\u00fat t\u1ef1 h\u00e0o, m\u1ed9t ch\u00fat h\u00e1o h\u1ee9c v\u00e0 c\u1ea3 c\u1ea3m gi\u00e1c m\u00ecnh \u0111ang tr\u01b0\u1edfng th\u00e0nh h\u01a1n qua t\u1eebng tr\u1ea3i nghi\u1ec7m.<\/p>\n

\"639262965846075249\"C\u00e1c h\u1ecdc vi\u00ean tr\u1ea3i nghi\u1ec7m n\u1ed9i dung hu\u1ea5n luy\u1ec7n b\u1eafn s\u00fang v\u00e0 chi\u1ebfn thu\u1eadt tr\u00ean thao tr\u01b0\u1eddng<\/em><\/span><\/p>\n

N\u1ebfu k\u1ef7 lu\u1eadt l\u00e0 \u0111i\u1ec1u m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed7i ng\u00e0y, th\u00ec t\u00ecnh \u0111\u1ed3ng \u0111\u1ed9i l\u1ea1i l\u00e0 \u0111i\u1ec1u khi\u1ebfn m\u00ecnh nh\u1edb nh\u1ea5t v\u1ec1 nh\u1eefng ng\u00e0y \u1edf qu\u00e2n tr\u01b0\u1eddng. Ph\u00f2ng 209 c\u1ee7a m\u00ecnh c\u00f3 ch\u00edn th\u00e0nh vi\u00ean. Ban \u0111\u1ea7u, ch\u00fang m\u00ecnh ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi xa l\u1ea1, nh\u01b0ng qua t\u1eebng b\u1eefa c\u01a1m, gi\u1edd h\u1ecdc v\u00e0 nh\u1eefng l\u1ea7n c\u00f9ng nhau ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, m\u1ecdi ng\u01b0\u1eddi d\u1ea7n tr\u1edf n\u00ean th\u00e2n thi\u1ebft. C\u00f3 nh\u1eefng l\u00fac m\u1ec7t, ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2u \u0111\u1ed9ng vi\u00ean hay m\u1ed9t ti\u1ebfng c\u01b0\u1eddi t\u1eeb b\u1ea1n b\u00e8 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 m\u00ecnh c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng ti\u1ebfp t\u1ee5c.<\/p>\n

B\u00ean c\u1ea1nh gi\u1edd h\u1ecdc v\u00e0 hu\u1ea5n luy\u1ec7n, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c c\u1ea3nh quan c\u0169ng gi\u00fap m\u00ecnh hi\u1ec3u h\u01a1n v\u1ec1 tr\u00e1ch nhi\u1ec7m v\u1edbi t\u1eadp th\u1ec3. C\u00f9ng nhau ho\u00e0n th\u00e0nh t\u1eebng c\u00f4ng vi\u1ec7c nh\u1ecf, ch\u00fang m\u00ecnh h\u1ecdc c\u00e1ch ph\u1ed1i h\u1ee3p, h\u1ed7 tr\u1ee3 v\u00e0 chia s\u1ebb v\u1edbi nhau thay v\u00ec ch\u1ec9 ngh\u0129 cho ri\u00eang m\u00ecnh.<\/p>\n

\"639262962874317935\"<\/p>\n

C\u00e1c th\u00e0nh vi\u00ean ph\u00f2ng 209 c\u00f9ng tr\u1ea3i nghi\u1ec7m TGSX, ch\u0103m s\u00f3c c\u1ea3nh quan t\u1ea1i Trung t\u00e2m<\/em><\/span><\/p>\n

C\u00f3 nh\u1eefng l\u00fac m\u00ecnh m\u1ec7t v\u00e0 nh\u1edb nh\u00e0. M\u00ecnh nh\u1edb nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh, nh\u1edb c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ba m\u1eb9 ch\u0103m s\u00f3c v\u00e0 \u0111\u00f4i khi ch\u1ec9 mu\u1ed1n tr\u1edf v\u1ec1 v\u1edbi nh\u1eefng \u0111i\u1ec1u quen thu\u1ed9c. Nh\u01b0ng r\u1ed3i m\u00ecnh nh\u1eadn ra, xa nh\u00e0 c\u0169ng l\u00e0 l\u00fac m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 m\u00ecnh b\u01b0\u1edbc ti\u1ebfp. Thay v\u00ec \u0111\u1ec3 n\u1ed7i nh\u1edb khi\u1ebfn m\u00ecnh ch\u00f9n b\u01b0\u1edbc, m\u00ecnh h\u1ecdc c\u00e1ch bi\u1ebfn n\u00f3 th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 thay \u0111\u1ed5i l\u1edbn nh\u1ea5t m\u00e0 m\u00ecnh nh\u1eadn ra \u1edf b\u1ea3n th\u00e2n sau hai tu\u1ea7n t\u1ea1i qu\u00e2n tr\u01b0\u1eddng.<\/p>\n

\"639262962867134497\"N\u1ee5 c\u01b0\u1eddi t\u1ef1 tin ghi d\u1ea5u nh\u1eefng ng\u00e0y \u0111\u1ea7u tr\u01b0\u1edfng th\u00e0nh t\u1ea1i qu\u00e2n tr\u01b0\u1eddng<\/em><\/span><\/p>\n

Th\u00e1ng R\u00e8n luy\u1ec7n t\u1eadp trung v\u1eabn c\u00f2n ph\u00eda tr\u01b0\u1edbc v\u1edbi nhi\u1ec1u th\u1eed th\u00e1ch \u0111ang ch\u1edd \u0111\u00f3n. H\u00e0nh tr\u00ecnh ch\u01b0a k\u1ebft th\u00fac, nh\u01b0ng v\u1edbi m\u00ecnh, s\u1ef1 tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean \u1ea5y. Nh\u00ecn l\u1ea1i nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u00f2n b\u1ee1 ng\u1ee1 khi m\u1edbi \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn Tr\u01b0\u1eddng Qu\u00e2n s\u1ef1 Qu\u00e2n khu 7, m\u00ecnh th\u1ea5y vui v\u00ec \u0111\u00e3 d\u00e1m b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 \u0111i xa h\u01a1n nh\u1eefng g\u00ec m\u00ecnh t\u1eebng ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3.<\/p>\n

Phan Di\u1ec7p B\u1ea3o Ph\u01b0\u01a1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea7n \u0111\u1ea7u s\u1ed1ng xa gia \u0111\u00ecnh, l\u1ea7n \u0111\u1ea7u l\u00e0m quen v\u1edbi nh\u1ecbp sinh ho\u1ea1t k\u1ef7 lu\u1eadt v\u00e0 c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u m\u00ecnh th\u1eed s\u1ee9c v\u1edbi nh\u1eefng \u0111i\u1ec1u tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng l\u00e0m. Hai tu\u1ea7n t\u1ea1i Tr\u01b0\u1eddng Qu\u00e2n s\u1ef1 Qu\u00e2n khu 7 gi\u00fap m\u00ecnh nh\u1eadn ra, h\u00e0nh tr\u00ecnh Gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng v\u00e0 an ninh kh\u00f4ng […]\n","protected":false},"author":7,"featured_media":11882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,19],"tags":[],"class_list":["post-11861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song-sinh-vien","category-trai-nghiem-sinh-vien"],"acf":[],"_links":{"self":[{"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/posts\/11861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/comments?post=11861"}],"version-history":[{"count":2,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/posts\/11861\/revisions"}],"predecessor-version":[{"id":11906,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/posts\/11861\/revisions\/11906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/media\/11882"}],"wp:attachment":[{"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/media?parent=11861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/categories?post=11861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daihoc.fpt.edu.vn\/hcm\/wp-json\/wp\/v2\/tags?post=11861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}